Magnesium L Threonate Benefits

Magnesium is an essential mineral that everyone’s body requires. This mineral helps your body perform numerous functions. Those functions include glucose control, protein synthesis, nerve function, and muscle function. Magnesium threonate is a form of magnesium. There are numerous magnesium L-threonate benefits you can experience when you add this mineral to your diet. Although, it is important to keep an eye on any magnesium L-threonate side effects you may have.

What is Magnesium L-Threonate

Magnesium threonate is a synthesized form of magnesium that is easily absorbed by the body. When magnesium and threonic acid is combined, it creates a salt that is known as magnesium threonate. It is effective at improving cognitive function.

Signs of Magnesium Deficiency

Your body will show signs when you are magnesium deficient. In the beginning you may feel nauseous, tired, and weak. If you continue to be deficient, you may experience numbness, muscle cramps, tingling sensations, and even an abnormal heart rhythm.

If you know you have magnesium deficiency, you will want to check with your doctor about taking supplements. They may recommend adding magnesium L-threonate to your diet. This will increase your magnesium levels better than regular magnesium would.

The Magnesium L-Threonate Benefits

Increased Brain Magnesium Levels

Taking magnesium L-threonate significantly increases the magnesium levels in the brain. The regular form of magnesium does not create anywhere near the same levels of the mineral in the brain. Having higher levels of magnesium in the brain is important for better neurological health and cognitive function.

Anyone who experiences seizures can benefit from magnesium threonate, because this mineral can reduce them or even prevent them altogether. Other nerve-related issues can be reduced as well.

Improved Brain Health

One of the biggest magnesium L-threonate benefits is improved brain health. Efficient nerve transmissions are possible when there is sufficient magnesium levels in the brain. Lower levels can cause neuronal hyperexcitation, which can cause the nerves to fire when they should be resting.

New connections can be formed in the memory centers of the brain with the use of magnesium threonate. Those new connections can help with memory.

Improved Memory

Short term and long-term memory can be affected as we age. Increasing the magnesium levels in the brain can actually improve your memory throughout the years. Magnesium L-threonate can also improve your learning skills.

The goal is to improve the use of magnesium therapy, so it can be helpful with dementia, depression, cognitive decline, and even post-traumatic stress disorder.

Fewer Digestive Side Effects

Taking regular magnesium can cause issues for some people. No matter how little they take, it works as a laxative. Magnesium threonate does not have the same laxative effect, so the mineral stays in your body longer.

Improved Premenstrual Syndrome Symptoms

Women tend to be bloated, irritable, and moody when they have PMS. Alleviating these symptoms can be as simple as taking magnesium L-threonate. When taking this supplement, women have reported less pain and fluid retention. They also do not experience as many mood swings.

Fewer Migraines

Increasing magnesium levels in your body can reduce the number of migraines, or even minor headaches, you have each month. It is thought that the magnesium promotes dilation of constricted blood vessels in the brain that cause the headaches. Extra hormones may also be released when taking magnesium threonate, which ultimately reduces the pain.

Less Anxiety and Depression

Lower levels of magnesium in the body have been known to contribute to higher levels of anxiety and depression. While magnesium is not a cure for these illnesses, it can help keep a person’s mood balanced.

Better Sleep

Magnesium L-threonate is often used for better sleep. Low magnesium levels can affect the quality of sleep you get each night. You may wake up more often or suffer from chronic insomnia. To start getting a good night’s sleep, it is recommended to add magnesium L-threonate to your diet. As a bonus, you may find that your melatonin levels increase at night, as your cortisol levels decrease.

Improved Physical Health

Magnesium L-threonate can strengthen your heart and improve your bone density. It can control your blood pressure since the blood vessels will expand and let the blood flow better. One of the best magnesium L-threonate benefits though is clearing the inflammation in the body, especially in the digestive tract.

Magnesium L-Threonate Side Effects

There are a few magnesium L-threonate side effects you must be aware of when you start taking it. The main side effects include diarrhea, nausea, and abdominal cramping. You might also experience a headache or feel tired in the beginning.

Taking too much magnesium over time can lead to magnesium toxicity. When that happens, you can experience multiple side effects. Those side effects include low blood pressure, urine retention, muscle weakness, and nausea and vomiting. You may also be lethargic, have difficult breathing, and experience heart problems.

Anyone taking blood thinners, antibiotics, muscle relaxers, or blood pressure medications can experience other serious side effects. People taking heart-related, or kidney-related, medications should avoid magnesium L-threonate completely.

Choosing the right magnesium L-threonate supplement is important if you want to see the most benefits. You can find this supplement in both pill and powder form. Most people choose the capsules, because they are easier to take. The powder must be mixed with something and is not as convenient.

It is best to take it on a full stomach to prevent any magnesium L-threonate side effects. However, those people who do not experience the side effects can take it whenever they wish.

Adding magnesium L-threonate to your diet can be helpful in so many ways. There are many magnesium L-threonate benefits that can enhance the quality of your life. Simply be aware of the magnesium L-threonate side effects. If you do not personally experience any major side effects, you can benefit from this necessary mineral.