Cold Pressed Juices
Drinking juice is an excellent way to get your servings of fruits and vegetables each day. There is a difference between cold press juice vs normal juice though. Cold press juices contain more nutritional elements than normal juices. The main reason for this is the insoluble fiber is broken up more to release those nutrients from the fruits and vegetables.
I researched and wrote this article because a young entrepreneur in the little Mexican town where I live started a cold pressed juice company and delivers to my house two or three times a week. It’s a beautiful thing.
How Normal Fresh Squeezed Juices are Made
The fresh squeezed juices you may have been drinking for years are made much differently than cold pressed juices. Normal juices that are freshly squeezed are made with a centrifugal juicer. Those juicers have a blade that spins quite fast. The speed of the blade does an excellent job of extracting the juices from fruits and vegetables.
The heat from the blade breaks down the nutritional elements and enzymes though. And the speed from that same blade creates extra air. That air oxidizes the juice. The extra oxidation breaks down the nutrients in the juice even more.
Yes, normal freshly squeezed juice is delicious. However, it is not filled with as many nutrients as cold pressed juices.
How Cold Press Juices are Made
All cold pressed juices are made using a juicer that has a hydraulic press. They work to slowly pulverize all the fruits and vegetables. There is no heat or speed involved. Therefore, all the vitamins, minerals, nutrients, and enzymes from the produce stays in the cold press juice.
When you choose cold press juices, you will never find any additional preservatives or additives in the ingredient list.
The Benefits of Cold Press Juices
There are so many benefits of drinking cold press juices. Experiencing each one can make you feel healthier in a short amount of time.
Our bodies are introduced to different toxins every day. Whether those toxins are environmental, or food or drink related may depend on the day. When you drink cold press juice vs normal juice, you are making it easier for your body to detoxify.
Since the fiber in the produce does not need to be broken down in the digestive system, all the nutrients start working immediately.
Recommended Servings of Nutrients
We all know we should have five servings of vegetables and three servings of fruit each day. But that doesn’t usually happen for most people. Drinking a cold press juice each day will ensure you get those recommended servings into your diet. And all the nutrients that comes with those servings.
Plus, those servings are all usually included in one bottle of cold press juice. So, you won’t need to drink multiple bottles to get the nutrients your body needs.
Certain moods can be caused by dehydration and lack of nutrients. Drinking cold press juices is not going to cure all types of mood disorders. However, they will introduce healthy foods into your diet. Those healthy nutrients can help you feel better.
Not everyone drinks cold press juices to lose weight. But it is a side effect that many people are happy about. There are not too many calories in cold press juices. So, you can easily drink one and not increase your caloric intake for the day.
It is important to keep an eye on how many grams of sugar are in the cold press juices you are drinking though. The ones that contain more sugar will have more calories
Better Cardiovascular Health
Your good cholesterol levels (LDL) will increase once you start drinking cold press juice vs normal juice. You will also see a decrease in your triacylglycerols, as well as your insulin levels
Lower Risk of Type 2 Diabetes
Simple carbs like refined grains and starch can increase your risk of type 2 diabetes. However, replacing those foods with cold press juices can result in your risk levels decreasing. These juices can stabilize your insulin levels.
It is important to choose cold press juices that contain leafy greens to get the most of this benefit. The reason for this is the leafy greens have a low glycemic load and low energy density. They also have higher levels of micro-nutrients and fiber.
The Best Fruits and Vegetables to Use in Cold Press Juices
There are so many different fruits and vegetables that can be used in cold press juices. So, instead of limiting yourself to the combinations you know work, it is better to try new combos occasionally.
If you are just starting out with drinking cold press juice vs normal juice, here are the best fruits and vegetables to use:
- Kale — Excellent source of Vitamins A, C, and K, plus helps lower LDL levels
- Beets — Excellent source of potassium, manganese, and folate
- Cucumbers — Excellent source of Vitamin K, manganese, and potassium
- Celery — Source of Vitamins A and C, plus powerful antioxidants
- Wheatgrass — Source of magnesium, iron, and 17 amino acids
- Parsley — Source of Vitamins A, C, and K
- Broccoli — Source of Vitamins B6, A, and C
- Ginger — Contains oils to kickstart digestion
- Cabbage — Source of Vitamins C, K, and B6, plus folate
- Carrots — High source of Vitamin A, plus Vitamins C, K, and B6
- Tomatoes — Source of folate, potassium, and Vitamin C
- Cranberries — Rich in antioxidants, which lowers LDL cholesterol and helps fight off UTIs
- Blueberries — Source of B Vitamins and antioxidants
- Apples — Anti-inflammatory properties
- Oranges — Excellent source of Vitamin C
- Grapes — Reduces bad cholesterol, lessens development of blood clots, and stabilizes blood sugar
- Pomegranates — Source of many antioxidants
- Pineapple — Excellent source of Vitamin C
- Watermelon — Source of Vitamins A and C, plus B Vitamins
- Lemons — Excellent source of Vitamin C
How Long Do Cold Press Juices Last?
Shelf life of cold press juices vs normal juices are quite different. Normal juices are normally filled with preservatives and additives to last longer. Or they have been pasteurized.
Cold press juices do not have any added ingredients. And they do not go through any processes to make them last longer. Therefore, it is important to note that cold press juices are only good for between three and five days.
An excellent way to increase the shelf life of cold press juices is to place them in the freezer. The taste will not be affected, as long as you thaw and drink within six months.
If you haven’t tasted cold press juices yet, now is the time to give one a try. You will be amazed at how different cold press juice vs normal juice tastes. Of course, you will start to feel healthier once you switch to a juice that contains more nutrients that your body needs.